Studies: Exercise can Help with Insomnia - WLTZ 38 NBC

WLTZ 38 NBC

Studies: Exercise can Help with Insomnia WLTZ 38 NBC Roughly 108 million Americans have difficulty sleeping and multiple studies indicate that physical activity could help. Exercise can be effective for those with sleep apnea, too. Sleep apnea is a dangerous disorder that can cause a person to ... and more »

from Health - Google News http://ift.tt/2qwsZBw