Should you eat three big meals or many mini-meals? - CNN

CNN

Should you eat three big meals or many mini-meals? CNN Many people have trained themselves to expect a sweet treat at the end of a meal, says Blatner. Swap in a healthier ritual after meals to signal that you're done eating. She recommends brewing a flavorful decaf tea like peppermint, cinnamon, chocolate ... and more »

from Health - Google News http://ift.tt/2rtH1Bc