Live Science |
When You Eat Can 'Reset' Your Biological Clock
Live Science New research suggests that shifting your meal time can also shift your body's internal clock, meaning that recovering from jet lag or adjusting to a shift-work schedule might be easier if you also adjust your eating times. The body's biological clock ... Delayed Meal Times Reset Body Clocks Changing the time you eat could help beat jetlag, research shows Mealtime delay affects blood sugar levels and body clock, researchers suggest |
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