Mental Training Exercises Can Alter Your Brain and Reduce Stress - Seeker

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Mental Training Exercises Can Alter Your Brain and Reduce Stress Seeker Two new studies are giving a boost to research that demonstrates how certain mental training routines promote structural changes to the brain. By Lucy Jordan. October 4, 2017. 2:00 PM EDT. Share on Facebook · Tweet this article · Email. An entire ... Pick your practice wisely — meditation's benefits depend on its styleThe Verge Different meditation types train distinct parts of your brainNew Scientist Mindfulness championed by Gwyneth Paltrow and Emma Watson reduces stress levels by MORE THAN half by ...Daily Mail all 6 news articles »

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