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There's even more evidence that one type of exercise is the closest thing to a miracle drug that we have
Yahoo Finance Want an all-natural way to lift your mood, improve your memory, and protect your brain against age-related cognitive decline? Get moving. A wealth of recent research, including a new study published this month, suggests that any type of exercise that ... Ask Dr. Nandi: Just one hour of exercise a week may help prevent depression Research Indicates You Can Cut Your Risk Of Depression In Half By Doing This One Thing Just one hour of exercise a week can stave off depression, says study |
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