Business Insider |
New health advice says men and women should only eat 1800 calories a day — here's the idea behind it
Business Insider Public Health England has issued new advice for how many calories adults should eat per day. Men and women should aim for 1,800 calories per day, which is considerably less than official guidelines of 2,500 for men, and 2,000 for women. PHE is issuing ... Britons should aim for calorie intake of 1800 per day, advise new official health guidelines New '400-600-600 Calorie Rule' Could Help You Manage Your Weight And Health Limit meals to just 1600 calories a day to avoid putting on weight, health experts warn |
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