Interval training and Group classes: The top fitness trends for 2018 - wtkr.com

wtkr.com

Interval training and Group classes: The top fitness trends for 2018 wtkr.com High-intensity interval training will be the No. 1 fitness trend in the coming year, while smartphone exercise apps that prompt your activities will be out — or so says the Worldwide Survey of Fitness Trends for 2018. Such training, known as HIIT ... High intensity interval training set to be the most popular fitness trend of 2018Daily Telegraph all 2 news articles »

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