TIME |
Which is Healthier: Being a Vegetarian or Eating a Mediterranean Diet?
TIME The Mediterranean diet is consistently heralded as one of the most healthful eating styles. It's heavy on produce, nuts, whole grains, olive oil and lean protein, and light on red meat, processed foods and refined sugars. But a new study finds that ... Two Healthy Diets Equally Good for Your Heart Vegetarian and Meditarranean Diet May Be Equally Effective in Preventing Heart Disease Vegetarian and Mediterranean diets are equally effective, new research suggests. |
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