USA TODAY |
Tech elites are fasting, taking ice baths to push their bodies to work harder
USA TODAY Zachary Rapp wakes up most mornings at the crack of dawn, goes for a run, sips black coffee while ripping through emails, and then steps into a freezing cold shower. It's a routine designed to reduce the stress of juggling three different health and ... Silicon Valley's tech elites are adopting uncomfortable habits to condition their bodies New in Silicon Valley: freezing showers and extreme exercise Cold shower trend sweeps Silicon Valley as top tech employees say the 'positive stress' improves their performance |
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