Sabtu, 03 Maret 2018

Tech elites are fasting, taking ice baths to push their bodies to work harder - USA TODAY


USA TODAY

Tech elites are fasting, taking ice baths to push their bodies to work harder
USA TODAY
Zachary Rapp wakes up most mornings at the crack of dawn, goes for a run, sips black coffee while ripping through emails, and then steps into a freezing cold shower. It's a routine designed to reduce the stress of juggling three different health and ...
Silicon Valley's tech elites are adopting uncomfortable habits to condition their bodiesBusiness Insider
New in Silicon Valley: freezing showers and extreme exerciseThe Australian
Cold shower trend sweeps Silicon Valley as top tech employees say the 'positive stress' improves their performanceDaily Mail
Forbes
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