Trying to Lose Weight? Here's Why You Shouldn't Fear the Weight Room - POPSUGAR

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Trying to Lose Weight? Here's Why You Shouldn't Fear the Weight Room POPSUGAR If you've recently decided to adopt a new fitness regimen, chances are you have one of two goals: lose some weight or get lean and toned. Lifting weights has a place if you're after either (or both) of these goals, but you may feel inclined to shy away ... All mothers wishing to lose weight should read this homemaker's 17-kg weight loss!Times of India The diet that helped one woman lose 100 pounds without exerciseYahoo Lifestyle Portsmouth health boss welcomes campaign to help adults lose weightThe News Business Insider UK all 20 news articles »

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