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The best time of day to exercise, according to the creator of the viral 7-minute workout
Business Insider Working out shouldn't feel like a chore, but with dozens of variables to nail down before hitting the gym, it certainly can. Did you remember to eat before your spin class? Did you pack the right shoes in your gym bag? Did you get enough sleep the ... ADVENTURES IN FOOD AND FITNESS: Greg Shoup's weight loss tops viewers' weather questions 5 outdoor cardio workouts to help you lose weight if you hate running Kids still aren't as fit as their parents were, but all is not lost |
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