NEWS.com.au |
Deep Sleep Can Improve Quality of Life in Seniors
PsychCentral.com Growing older often means a loss of the youthful ability to enjoy a deep, restorative slumber as periods of wakefulness, frequent bathroom trips and anxiety are common. As such, growing older is characterized by less sleep. New research, however, finds ... Good Sleep Does Get Tougher With Age No rest for the aged: As people get older, sleep quantity and quality decline Why older folk need same amount of sleep as the young |
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