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Deep sleep could be key to how well you age - study
Stuff.co.nz You may have noticed when you hit your the mid-30s the ability to sleep like a log starts to fade. Turns out the consequences could be much more serious than just yawning the next day. "Sleep changes with ageing, but it doesn't just change with ageing ... Good Sleep Does Get Tougher With Age Deep sleep may act as fountain of youth in old age Bad sleep behind aged health woes - study |
from Health - Google News http://ift.tt/2ock7P9
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