Newsweek |
Life Extension: Exercise Has Anti-aging Benefits, Making You Years Younger on a Cellular Level
Newsweek It's not quite eternal youth but scientists have discovered how humans can slow down the aging process and shave almost a decade off their biological age—vigorous exercise. In a study of more than 5,000 adults in the U.S., a researcher found those who ... Jogging for 30 minutes per day could slow cellular aging by 9 years More Intense Exercise May Slow Cellular Aging |
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