Newsweek |
Life Extension: Exercise Has Anti-aging Benefits, Making You Years Younger on a Cellular Level
Newsweek It's not quite eternal youth but scientists have discovered how humans can slow down the aging process and shave almost a decade off their biological age—vigorous exercise. In a study of more than 5,000 adults in the U.S., a researcher found those who ... Want to shave 9 years off your biological age? Get ready to work hard Jogging can add 9 years to your lifespan High Levels of Exercise Linked to Nine Years of Less Aging at Cellular Level |
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