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10 things to know about sleep as the clocks go back
BBC News People across the UK will wake up having gained an hour's sleep on Sunday morning, as the clocks go back heralding darker evenings and shorter days. But how much do we know about sleep and its impact on our lives, from our health and mood, to how ... Why Dreaming May Be Important for Your Health Have you clocked it? Extra nap boosts brain power Sleep Scientist Spills The Beans On The Perils Our Generation Faces By Staying Awake In An 'Underslept State' |
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