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Are Nuts Good for You?
ConsumerReports.org On the face of it, the high calorie and fat content of nuts may lead you to think that you should eat them sparingly. But for decades, nutrition experts have encouraged nut eating because of the bevy of nutrients in just a small serving. A number of ... A handful of nuts each day may lower risk of heart disease Eating a handful of nuts twice a week can slash the risk of heart disease Want to Prevent Heart Disease? Go Nuts! |
from Health - Google News http://ift.tt/2iUyovU
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