Daily Times |
Eating less may not the best way to lose weight: study
Daily Times A new research, published in the journal Appetite, has suggested that, when it comes to dieting, it's not how much you eat — but rather, what you eat — that influences calorie intake the most. Faris Zuraikat, a graduate student in the Department of ... To lose weight, don't eat smaller meals — eat healthier foods Choosing healthy foods more effective than trying to resist large high-calorie portions Eating less may not the best way to lose weight, study shows |
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