Live Science |
Sleeping More May Curb Sugar Cravings, Really
Live Science Is the trick to cutting cravings for sugary foods as simple as getting a good night's sleep? A new small study from the United Kingdom suggests that may be the case. It's no surprise that tossing and turning all night can cause a person to feel tired ... Sleeping for longer leads to a healthier diet When people sleep more they also eat less sugar and carbs Sleep health benefits: Snoozing for longer every night could lead to a healthier diet |
from Health - Google News http://ift.tt/2Fl53EZ
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