Reader's Digest |
9 Foods You Should Never, Eat Before Bed
Reader's Digest abc1234/ShutterstockDon't try solving your late-night munchies with a trip to the drive-through. Greasy, fatty foods get through your system slower than protein and carbs, so your body will still be hard at work by the time you try falling asleep, says ... This is how to sleep better: 5 secrets from neuroscience 6 Things That Happen to Your Body When You Stop Drinking Coffee Ask the Doctors: Ensure optimal health by creating sleep schedule |
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