WFMZ Allentown |
 How much exercise do I really need?
WFMZ Allentown (CNN) - Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the pre-goal should be maximizing the efficiency of your workout regimen ... Best way to slow aging? Exercise. But not just any kind. 'Earth-shattering' study reveals the best exercise for anti-ageing High-Intensity Interval Training Combats Aging Process In The Elderly: Study |
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