A Tiny Spot In Mouse Brains May Explain How Breathing Calms The Mind - NPR

NPR

A Tiny Spot In Mouse Brains May Explain How Breathing Calms The Mind NPR Take a deep breath in through your nose, and slowly let it out through your mouth. Do you feel calmer? Controlled breathing like this can combat anxiety, panic attacks and depression. It's one reason so many people experience tranquility after ... Take a deep breath — no really, it will calm your brainThe Verge Meditation's Calming Effects Pinpointed in BrainScientific American Study shows how slow breathing induces tranquilityStanford Medical Center Report TIME -New Scientist -Scope (blog) -Telegraph.co.uk all 9 news articles »

from Health - Google News http://ift.tt/2mTT23Q