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Does fasting on alternate days work? A new study weighs in
CNN (CNN) Whether you watch what you eat by counting your daily calories or practicing intermittent fasting, either approach can be effective for weight loss, a new obesity study suggests. Intermittent or alternate-day fasting requires routinely ... Alternate-Day Fasting Doesn't Lead to Speedier Weight Loss Fast or feast? Study shows alternate-day dieting too difficult to sustain Is alternate-day fasting more effective for weight loss? The JAMA Network Journals |
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