Washington Post |
Insufficient sleep may add more than an inch to your waist, study suggests
Washington Post By now, the connection between sleep and weight gain has been well established. Numerous studies have provided evidence that sleeping too little — less than five hours — messes with your hormones, slows down your metabolism and reprograms your ... Why Getting Too Little Sleep Could Be Adding Inches To Your Waistline Insufficient sleep may 'add centimeters' to nurse waistlines Lack of Sleep Can Lead To Expanded Waistline: 5 Food That Can Help You Sleep Better |
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