Washington Post |
Insufficient sleep may add more than an inch to your waist, study suggests
Washington Post By now, the connection between sleep and weight gain has been well established. Numerous studies have provided evidence that sleeping too little — less than five hours — messes with your hormones, slows down your metabolism and reprograms your ... Want a smaller waistline? Researchers say you need more sleep Why Getting Too Little Sleep Could Be Adding Inches To Your Waistline Your Sleep Habits Could Be Why You're Packing on Pounds |
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