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Consistency is key for weight loss, study says
CNN (CNN) To achieve your weight loss goals, be consistent. A new study suggests that slowly but steadily shedding pounds each week can be more beneficial for long-term weight loss than seeing your weight drastically drop, only to rise again. Developing a ... Here's How Maintaining Consistency in Weight Loss Can Help in the Long Run Want To Lose Weight? Be Consistent, Don't Yo-Yo, Study Says Consistent Weight Loss Early in Diet May Be Key to Success, New Study Says |
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