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When it comes to weight loss, consistency may be key to success
CBS News If you're trying to lose weight, it appears a "slow but steady" approach might be your best bet for achieving success, according to new research. A study published in the journal Obesity found that dieters whose weight fluctuated the most during the ... Consistency is key for weight loss, study says When it comes to shedding unwanted weight, it's better to be a tortoise than a hare, study finds Gradual Weight Loss Seen As Best to Achieve Long-Term Goals |
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