Eating vegetables, fruit and whole grains may combat depression, study suggests - Telegraph.co.uk

Telegraph.co.uk

Eating vegetables, fruit and whole grains may combat depression, study suggests Telegraph.co.uk Researchers in the US followed nearly 1,000 people of an average age of 81 for more than six years monitoring their diet and mood. They found that people who avoided red meat, saturated fats and sugar, and stuck to healthy vegetables, fruit and whole ... Diet shown to reduce stroke risk may also reduce risk of depressionEurekAlert (press release) Diet used to combat high blood pressure with fruit, veg and whole grains 'beats depression too'The Sun all 3 news articles »

from Health - Google News http://ift.tt/2sW2vLw