Vegetarian and Mediterranean diets are equally effective at causing weight loss and protecting the heart - Daily Mail

Daily Mail

Vegetarian and Mediterranean diets are equally effective at causing weight loss and protecting the heart Daily Mail Cutting out meat causes people to lose around 4.2lbs (1.9kg) after three months, a study found. Whereas following a Mediterranean diet, which is rich in olive oil, vegetables and fish, leads to people shedding 3.9lbs (1.8kg), the research adds. The two ... Vegetarian and Mediterranean diet may be equally effective in preventing heart diseaseEurekAlert (press release) Vegetarian, Mediterranean diet may keep heart diseases at bayThe Indian Express Revealed: The diet that is best for your heartiNews all 4 news articles »

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