CNN |
 Best way to slow aging? Exercise. But not just any kind.
Sacramento Bee Lace up those sneakers. Exercise — specifically high-intensity interval training — slows down the aging process. A new study published in the journal Cell Metabolism noted that any kind of exercise is better than none, but it's the high-intensity ... Interval training exercise could be a fountain of youth High-intensity interval training may have anti-aging benefits, study finds How Exercise Helps Your Mitochondria Stave Off Old Age |
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