Bioscience Technology |
How Exercise Helps Your Mitochondria Stave Off Old Age
Bioscience Technology It's oft-repeated but true: exercise keeps you healthy. It boosts your immune system, keeps the mind sharp, helps you sleep, maintains your muscle tone, and extends your healthy lifespan. Researchers have long suspected that the benefits of exercise ... High-intensity interval training may have anti-aging benefits, study finds Interval training exercise could be a fountain of youth Exercise prevents cellular aging by boosting mitochondria |
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