CNN |
How much exercise do I really need?
CNN (CNN) Between work commitments, family responsibilities, and the stress of everyday life, we have legitimate reasons to fall short of our fitness goals. That's why, for many, the pre-goal should be maximizing the efficiency of your workout regimen. Best way to slow aging? Exercise. But not just any kind. 'Earth-shattering' study reveals the best exercise for anti-ageing Exercise: The Cellular 'Fountain of Youth' |
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