CNN |
 Interval training exercise could be a fountain of youth
CNN (CNN) Looking for a fountain of youth? You may need to search no further than your sneakers. Exercise, particularly high-intensity interval training, encourages your cells to make more proteins to feed their energy-producing machinery -- and this ... Exercise prevents cellular aging by boosting mitochondria How exercise -- interval training in particular -- helps your mitochondria stave off old age Cycling 'slows ageing' – study |
from Health - Google News http://ift.tt/2n5OrYZ
EmoticonEmoticon