WXYZ |
Interval training exercise could be a fountain of youth
WXYZ (WXYZ) - A National Institutes of Health funded-study may have found the secret to staying young. It's a type of exercise called interval-training and scientists say it may have anti-aging benefits for older adults. Two age groups participated in this ... High-intensity interval training may have anti-aging benefits, study finds How Exercise Helps Your Mitochondria Stave Off Old Age Scientists Have Found a Way to Reverse the Signs of Aging |
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