It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week - Business Insider

Business Insider

It turns out sleeping in at the weekend could counteract the harm caused by lack of sleep during the week Business Insider People with a night owl chronotype can struggle with a fixed 9-5 routine. Failing to get to sleep can mean you don't get a consistent eight hours a night. This is bad news because a lack of sleep has been associated with an increased risk of early death. Sleeping in at the Weekend Could Help You Live LongerNewsweek Weekend lie-ins could help you avoid an early death, study saysThe Guardian How to live longer: Five hours sleep a night could kill you earlyExpress.co.uk Medical Xpress all 9 news articles »

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