Yahoo News |
'Get out of your comfort zone:' Interval training benefits extend to aging
Yahoo News Any exercise is usually considered better than no exercise, but a new study indicates interval training — interspersing high and low speed levels during activities such as biking — is best at reversing age-related declines in muscle cells. It has ... Study identifies best exercise to reverse signs of aging Interval training exercise could be a fountain of youth Exercise prevents cellular ageing by boosting mitochondria |
from Health - Google News http://ift.tt/2mLxkyi
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