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High-intensity interval training may have anti-aging benefits, study finds
WTOP (NEW YORK) — Exercising by doing interval training, not weight lifting, could be the secret to staying young, according to a new study published Tuesday in the medical journal “Cell Metabolism.” High-intensity aerobic interval training–or exercising ... Best way to slow aging? Exercise. But not just any kind. Here's How Interval Training Can Stop Aging In Its Tracks Interval training exercise could be a fountain of youth |
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