Washington Post |
 The Big Number: How much fish do I really need to eat to help my heart?
Washington Post Want to avoid cardiovascular ailments — including heart disease, congestive heart failure and stroke — as you age? A good plan would be to make sure your weekly menu includes one to two servings a week — ideally 104 a year — of fish. That's what ... Skip meat, eat fish twice a week for a healthy heart Eating Fish Twice A Week Could Strengthen Heart Health, Study Says Eat Fish Twice a Week to Ward Off Heart Disease, Experts Say |
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