There's now scientific evidence to suggest that this type of exercise can help relieve symptoms of depression - Business Insider

Business Insider

There's now scientific evidence to suggest that this type of exercise can help relieve symptoms of depression Business Insider Weight lifting could help support a healthy mind, according to research from the University of Limerick. Shutterstock/takoburito. New research suggests resistance training could benefit your mind, as well as your physical health. Researchers at the ... The type of exercise that's scientifically proven to improve mental health tooCosmopolitan.com Mental Health Awareness Week 2018: Lifting weights can reduce symptoms of depression, study findsThe Independent all 3 news articles »

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